Yoga Blog

Do you regularly run, cycle, play football, play golf? Then you need to practice yoga differently.

22/03/2022

Athletes and sportspeople have very specific needs. The repetitive movement of a regular sport can cause stiffness which takes its toll on the body. This can lead to injury. Everyone has heard yoga can help with that. But many sportspeople try a couple of lessons then give up because the experience just feels too painful. […]
Vinyasa-yoga-felixstowe

Felixstowe yoga: Restorative v Vinyasa

05/11/2019

The pros and cons of two contrasting styles of yoga In October, I began holding monthly Restorative yoga workshops. There has been a great response – and unfortunately not enough space to accommodate everyone. (There are still a few available spots for the February workshop). I wasn’t really surprised by the enthusiasm. Restorative yoga is […]
restorative yoga felixstowe

Restorative yoga classes in Felixstowe.

10/09/2019

How I fell for a more relaxing kind of yoga – and why I think you will too . . . As a teacher, I spend a lot of time learning from the many different yoga styles and teachers out there. But for my personal practice, my first love is Ashtanga – an energetic form […]